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, by Bradley Bale
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Product details
File Size: 1674 KB
Print Length: 288 pages
Publisher: Wiley; 1 edition (February 4, 2014)
Publication Date: January 7, 2014
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00I8SEWXC
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This explained WHY I stopped losing weight. I've tried for years to get below 192 lbs. I started at 200 and when I cut out soda, cookies and ice cream I could drop the 8 lbs to 192 BUT NEVER GET BELOW 192. The book explains that when you STILL take in ARTIFICIAL SWEETENERS that it signals the body to prepare for glucose. Now, it doesn't spike your insulin BUT when no sugars come down the throat the body goes into a craving mode. The body doesn't send the hormone signals to shut off because there was no glucose to send the signal. So, you constantly munch on stuff which is extra calories and your body-weight stays at that plateau.The answer is that you have to cut out sugars AND sweeteners in order for your body to "normalize" and become sensitive to insulin again. We saturate ourselves with sugars and sweeteners and then wonder why we have an obesity epidemic. Getting rid of sugar was hard enough for me but when I checked for artificial sweeteners it was really surprising. My pre-workout drink powder contains sucralose as does my protein powder. I'm 73 years old and really depended on the energy boost from that workout powder. But, I threw it all out. The protein powder I felt I really needed for muscle repair after a hard workout and there wasn't THAT much sucralose in it. Over the past 4 or 5 days, I've managed to drop below the dreaded 192 to 188. Hopefully, the trend will continue as I want to get back to my high school weight of 160.OH, NOTE THAT EATING SUGARY THINGS PROMPTS YOU TO EAT MORE SUGARY THINGS. Ever eat just ONE cookie? Of course not. That's why they sell cookies BY THE BOX and that box full disappears pretty quickly, doesn't it? Also note that the AHA recommends only 37 gms for men PER DAY. The WHO only recommends 25 gms. HOW MUCH DO YOU CONSUME?
This was a great book. My First heart attack in and then total of 4 stents in 7 years, I learned so much that none of my dr's had told me. Everyone that has a parent that has had heart event prior to the age of 60 needs this book and needs to make sure they get the advanced lipid profile testing done. Also, please make sure you get the 4 hr fasting glucose tolerance test done. People with CVD/CHD usually are insulin resistant as I was. My sugar and A1C were always perfect, so I requested dr to run Glucose tolerance test, and lo and behold, I had several high test results. Get this book, to read, not listen to.
This book was painful to read as it is poorly written. I wanted to scream, "get to the point!" repeatedly while reading it. Yes, it might be nice to know what one's risk of a heart attack and stroke are but do we really need to run hundreds, if not thousands of dollars worth of test to find this out? The answer is an easy, "NO!". The easiest way to determine your risk for heart attacks and strokes is to simply look at your parents... and your scale. That's it. And so what if you know your risk and you continue to smoke and sit on your fat ass all day. Exercise regularly, eat a plant-based diet, and take a STATIN if your cholesterol is elevated. That's really it. Niacin has significant side effects and has not demonstrated, in long term studies, to make people live longer. So, why would anyone suggest that a patient take it? I have been a physician assistant for 2 decades and would be out of a job in short order if the majority of my patients simply lost weight and quit smoking. This is not rocket science. Patients love to insist that we run these tests but it still comes back to the same issue - diet and exercise. I personally have a genetic predisposition for early CV disease but running the suggested tests would change nothing for me: I take a STATIN, exercise 5-6 times per week, and keep my weight under control (and quit smoking 30 years ago). We are to believe that a family practice doc in Lubbock, Texas has unlocked the key to eliminating cardiovascular disease, while the rest of the medical community is clueless? Absurd!
I have been using the Bale/Doneen protocol in my own practice for some years and have had extremely few cardiac events occur. On the contrary I have seen marked plaque regression and improvement in the arterial health of many of my patients.This book is easy to follow and shows patients that there is more to cardiac care and disease prevention than just lowering cholesterol, having stents and bypasses, and waiting for the next event to occur. Patients will feel empowered and in control instead of living in fear.By partnering with their physicians, patients can be actively involved in their own care and improve their outcomes.The ultimate complement that I can pay Dr Bale is that I have been fortunate to be able to engage him as my personal physician.The Bale/Doneen method of cardiovascular disease prevention should be part of every medical school curriculum.The standard of care aims to fix the house after it has burnt down, Bale/Doneen prevent the fire from ever starting. Cyril Wolf MD. Houston TX.
Provides the most current risk factors with emphasis on prevention. More could have been said about insulin resistance and inflammation, but the book was written in 2014 and those facts about insulin resistance were not as certain then as they are now. Not many specifics about diet. Not much of an internet presence like many other MDs & PhDs who have flocked to YouTube.He keeps going over cases that may not apply to your situation or be of help. 9P21, the so called "heart attack" gene, is in 2018 treated as a diabetes gene reinforcing the idea that the underlying cause of diseases of aging is insulin resistance. Dr Fuhrman MD provides the same promise - a medical free retirement with no cardiac events if you follow his nutrient dense vegetable diet plan. I recommend you compare the two programs if you have heart problems. You can read Dr Fuhrman's 2018 book "End Of Heart Disease" on Amazon & Dr Fuhrman has just as many success stories as Dr Bale.
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